softball elbow brace
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softball elbow brace
Anyone familiar with this type of pain/injury?
I'm 25. I played baseball through high school and now I play softball. I've always had pain in my throwing elbow after 10-12 hard throws and after that it spreads to my bicep and forearm. The pain is worst on the top and bottom of the elbow/joint(imagine two points of a hinge). I've mostly played 1st base to reduce the number of throws I make but was recently moved to short stop so it's starting up again. I've tried a brace, wrapping it, ice, heat, everything. I'm going to get it checked out because I don't want to cause long term damage, but I'm just wondering if anyone else has experienced something similar and if so, what ended up being the problem? Oh yeah- I fractured my elbow (cracked it right up the tip) when I was 9, not sure if that has anything to do with it.
YOU NEED TO STRETCH YOUR MUSCLES IN YOUR ARM BEFORE YOU PLAY I GET THE SAME PROBLEM, IT COMES WITH AGE.
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